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Cassava
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The nutrition facts of "Cassava" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 119 |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 27.8 grams |
| Dietary Fiber: | 1.2 grams |
| Sugars: | 0.9 grams |
| Protein: | 1.1 grams |
| Calcium: | 16 milligrams |
| Iron: | 0.6 milligrams |
| Vitamin A: | 11 IU |
| Vitamin C: | 20.3 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 304 milligrams |
| Magnesium: | 22 milligrams |
Cassava, also known as yuca, is a starchy root vegetable that is a staple food in many parts of the world.
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Cassava has a moderate glycemic index, so it may be advisable for diabetics to consume it in moderation. |
| Children: | Cassava can be a good source of carbohydrates and fiber for children. |
| Overweight Individuals: | Cassava is relatively low in calories and fat, making it a good choice for weight management. |
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