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Green Chili Sauce
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The nutrition facts of "Green Chili Sauce" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 40-50 |
| Total Fat: | 2-3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 8-10 grams |
| Dietary Fiber: | 1-2 grams |
| Sugars: | 3-4 grams |
| Protein: | 1-2 grams |
| Calcium: | 10-20 milligrams |
| Iron: | 1-2 milligrams |
| Vitamin A: | 50-100 IU |
| Vitamin C: | 5-10 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.5-1 IU |
| Potassium: | 100-150 milligrams |
| Magnesium: | 10-20 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Green chili sauce can be consumed in moderation by diabetes patients as it has a moderate sugar content. However, it's important to consider the overall carbohydrate intake for the day. |
| Children: | Green chili sauce is generally safe for children to consume, but it's important to consider their tolerance to spicy foods. Start with small amounts and gradually increase as needed. |
| Overweight Individuals: | Green chili sauce is relatively low in calories and fat, making it a suitable condiment for those trying to manage their weight. However, it's important to watch portion sizes and avoid excessive consumption. |
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