Food Nutrition Facts

Query asked by users might not always be phrased in the clearest way.

Green Chili Sauce

Accepted Answer
The nutrition facts of "Green Chili Sauce" per 100 grams
Nutrition Fact Amount
Calories: 40-50
Total Fat: 2-3 grams
Cholesterol: 0 milligrams
Total Carbohydrates: 8-10 grams
Dietary Fiber: 1-2 grams
Sugars: 3-4 grams
Protein: 1-2 grams
Calcium: 10-20 milligrams
Iron: 1-2 milligrams
Vitamin A: 50-100 IU
Vitamin C: 5-10 milligrams
Vitamin D: 0 IU
Vitamin E: 0.5-1 IU
Potassium: 100-150 milligrams
Magnesium: 10-20 milligrams
Recommendation Description
Diabetes Patients: Green chili sauce can be consumed in moderation by diabetes patients as it has a moderate sugar content. However, it's important to consider the overall carbohydrate intake for the day.
Children: Green chili sauce is generally safe for children to consume, but it's important to consider their tolerance to spicy foods. Start with small amounts and gradually increase as needed.
Overweight Individuals: Green chili sauce is relatively low in calories and fat, making it a suitable condiment for those trying to manage their weight. However, it's important to watch portion sizes and avoid excessive consumption.
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