Query asked by users might not always be phrased in the clearest way.
Nutrition Fact | Amount |
---|---|
Calories: | 40-50 |
Total Fat: | 2-3 grams |
Cholesterol: | 0 milligrams |
Total Carbohydrates: | 8-10 grams |
Dietary Fiber: | 1-2 grams |
Sugars: | 3-4 grams |
Protein: | 1-2 grams |
Calcium: | 10-20 milligrams |
Iron: | 1-2 milligrams |
Vitamin A: | 50-100 IU |
Vitamin C: | 5-10 milligrams |
Vitamin D: | 0 IU |
Vitamin E: | 0.5-1 IU |
Potassium: | 100-150 milligrams |
Magnesium: | 10-20 milligrams |
Recommendation | Description |
---|---|
Diabetes Patients: | Green chili sauce can be consumed in moderation by diabetes patients as it has a moderate sugar content. However, it's important to consider the overall carbohydrate intake for the day. |
Children: | Green chili sauce is generally safe for children to consume, but it's important to consider their tolerance to spicy foods. Start with small amounts and gradually increase as needed. |
Overweight Individuals: | Green chili sauce is relatively low in calories and fat, making it a suitable condiment for those trying to manage their weight. However, it's important to watch portion sizes and avoid excessive consumption. |
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!