Food Nutrition Facts

Query asked by users might not always be phrased in the clearest way.

Meat

Accepted Answer
The nutrition facts of "Meat" per 100 grams
Nutrition Fact Amount
Calories: 248
Total Fat: 15 grams
Cholesterol: 90 mg
Total Carbohydrates: 0 grams
Dietary Fiber: 0 grams
Sugars: 0 grams
Protein: 26 grams
Calcium: 11 mg
Iron: 2.6 mg
Vitamin A: 20 mcg
Vitamin C: 0 mg
Vitamin D: 0 IU
Vitamin E: 0.8 mg
Potassium: 396 mg
Magnesium: 23 mg
Conscious recommendations for the consumption of "Meat"
Group Recommendation
Diabetes Patients: Consult a healthcare professional before consuming meat, as it may affect blood sugar levels.
Children: Meat is a good source of protein and iron for children, but it should be consumed in moderation.
Overweight Individuals: Lean meats, such as chicken and fish, can be included in a weight loss diet. However, processed meats should be avoided.
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