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Query asked by users might not always be phrased in the clearest way.
Meat
Accepted Answer
The nutrition facts of "Meat" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 248 |
| Total Fat: | 15 grams |
| Cholesterol: | 90 mg |
| Total Carbohydrates: | 0 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 0 grams |
| Protein: | 26 grams |
| Calcium: | 11 mg |
| Iron: | 2.6 mg |
| Vitamin A: | 20 mcg |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.8 mg |
| Potassium: | 396 mg |
| Magnesium: | 23 mg |
Conscious recommendations for the consumption of "Meat"
| Group | Recommendation |
|---|---|
| Diabetes Patients: | Consult a healthcare professional before consuming meat, as it may affect blood sugar levels. |
| Children: | Meat is a good source of protein and iron for children, but it should be consumed in moderation. |
| Overweight Individuals: | Lean meats, such as chicken and fish, can be included in a weight loss diet. However, processed meats should be avoided. |
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