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Nutrition Fact | Amount |
---|---|
Calories: | 248 |
Total Fat: | 15 grams |
Cholesterol: | 90 mg |
Total Carbohydrates: | 0 grams |
Dietary Fiber: | 0 grams |
Sugars: | 0 grams |
Protein: | 26 grams |
Calcium: | 11 mg |
Iron: | 2.6 mg |
Vitamin A: | 20 mcg |
Vitamin C: | 0 mg |
Vitamin D: | 0 IU |
Vitamin E: | 0.8 mg |
Potassium: | 396 mg |
Magnesium: | 23 mg |
Group | Recommendation |
---|---|
Diabetes Patients: | Consult a healthcare professional before consuming meat, as it may affect blood sugar levels. |
Children: | Meat is a good source of protein and iron for children, but it should be consumed in moderation. |
Overweight Individuals: | Lean meats, such as chicken and fish, can be included in a weight loss diet. However, processed meats should be avoided. |
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