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Panipuri
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The nutrition facts of "Panipuri" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 150-200 |
| Total Fat: | 5-10 grams |
| Cholesterol: | 0-5 milligrams |
| Total Carbohydrates: | 25-35 grams |
| Dietary Fiber: | 2-3 grams |
| Sugars: | 10-15 grams |
| Protein: | 2-3 grams |
| Calcium: | 50-100 milligrams |
| Iron: | 2-3 milligrams |
| Vitamin A: | 100-200 IU |
| Vitamin C: | 5-10 milligrams |
| Vitamin D: | 0-1 microgram |
| Vitamin E: | 1-2 milligrams |
| Potassium: | 100-200 milligrams |
| Magnesium: | 20-30 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Panipuri is high in carbohydrates and sugars, so it should be consumed in moderation by individuals with diabetes. |
| Children: | Panipuri can be enjoyed occasionally by children, but it's important to limit the intake due to its high sodium content. |
| Overweight Individuals: | Panipuri is calorie-dense and should be consumed in moderation by overweight individuals as part of a balanced diet. |
Food Category: Panipuri is a type of snack that is primarily considered vegetable-derived due to its main ingredients (potatoes, chickpeas, and other vegetables).
Nutrition Facts: The table above provides an estimated nutritional breakdown of panipuri per 100 grams. However, the actual values can vary depending on the recipe and ingredients used.
Recommendations: The recommendations provide general guidance on how panipuri can be incorporated into a balanced diet based on different health concerns. Important Note: This information is provided solely for educational purposes and is not medical advice. It is always best to consult with a healthcare professional for personalized dietary recommendations.
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