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Nutrition Fact | Amount |
---|---|
Calories: | 150-200 |
Total Fat: | 5-10 grams |
Cholesterol: | 0-5 milligrams |
Total Carbohydrates: | 25-35 grams |
Dietary Fiber: | 2-3 grams |
Sugars: | 10-15 grams |
Protein: | 2-3 grams |
Calcium: | 50-100 milligrams |
Iron: | 2-3 milligrams |
Vitamin A: | 100-200 IU |
Vitamin C: | 5-10 milligrams |
Vitamin D: | 0-1 microgram |
Vitamin E: | 1-2 milligrams |
Potassium: | 100-200 milligrams |
Magnesium: | 20-30 milligrams |
Recommendation | Description |
---|---|
Diabetes Patients: | Panipuri is high in carbohydrates and sugars, so it should be consumed in moderation by individuals with diabetes. |
Children: | Panipuri can be enjoyed occasionally by children, but it's important to limit the intake due to its high sodium content. |
Overweight Individuals: | Panipuri is calorie-dense and should be consumed in moderation by overweight individuals as part of a balanced diet. |
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