Food Nutrition Facts

Query asked by users might not always be phrased in the clearest way.

Panipuri

Accepted Answer
The nutrition facts of "Panipuri" per 100 grams
Nutrition Fact Amount
Calories: 150-200
Total Fat: 5-10 grams
Cholesterol: 0-5 milligrams
Total Carbohydrates: 25-35 grams
Dietary Fiber: 2-3 grams
Sugars: 10-15 grams
Protein: 2-3 grams
Calcium: 50-100 milligrams
Iron: 2-3 milligrams
Vitamin A: 100-200 IU
Vitamin C: 5-10 milligrams
Vitamin D: 0-1 microgram
Vitamin E: 1-2 milligrams
Potassium: 100-200 milligrams
Magnesium: 20-30 milligrams
Recommendation Description
Diabetes Patients: Panipuri is high in carbohydrates and sugars, so it should be consumed in moderation by individuals with diabetes.
Children: Panipuri can be enjoyed occasionally by children, but it's important to limit the intake due to its high sodium content.
Overweight Individuals: Panipuri is calorie-dense and should be consumed in moderation by overweight individuals as part of a balanced diet.
Explanation:
Food Category: Panipuri is a type of snack that is primarily considered vegetable-derived due to its main ingredients (potatoes, chickpeas, and other vegetables).
Nutrition Facts: The table above provides an estimated nutritional breakdown of panipuri per 100 grams. However, the actual values can vary depending on the recipe and ingredients used.
Recommendations: The recommendations provide general guidance on how panipuri can be incorporated into a balanced diet based on different health concerns. Important Note: This information is provided solely for educational purposes and is not medical advice. It is always best to consult with a healthcare professional for personalized dietary recommendations.
Want to add your favorite food's information here? 🍎🥦🍕

Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!


🚀 Welcome to TheAiWay! ChemistAI has evolved into TheAiWay.org, offering faster speeds, expanded AI-powered content across 32 subjects, and a brand-new, user-friendly design. Enjoy enhanced stability, increased query limits (30 to 100), and even unlimited features! Discover TheAiWay.org today! ×