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Query asked by users might not always be phrased in the clearest way.
Red Mango
Accepted Answer
Red Mango is a type of Dairy product, specifically a frozen yogurt.
The nutrition facts of "Red Mango" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 150-200 |
| Total Fat: | 5-10 grams |
| Cholesterol: | 10-20 milligrams |
| Total Carbohydrates: | 25-35 grams |
| Dietary Fiber: | 1-2 grams |
| Sugars: | 15-25 grams |
| Protein: | 5-10 grams |
| Calcium: | 150-200 milligrams |
| Iron: | 1-2 milligrams |
| Vitamin A: | 100-200 IU |
| Vitamin C: | 5-10 milligrams |
| Vitamin D: | 1-2 micrograms |
| Vitamin E: | 1-2 milligrams |
| Potassium: | 200-300 milligrams |
| Magnesium: | 10-20 milligrams |
Conscious recommendations for Red Mango
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Red Mango is high in sugar and should be consumed in moderation or with caution by individuals with diabetes. |
| Children: | Red Mango can be a good source of calcium and protein for children, but it's important to limit their intake due to the sugar content. |
| Overweight Individuals: | Red Mango is high in calories and fat, so it's best to consume it in moderation as part of a balanced diet if trying to manage weight. |
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