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5. Best foods to reduce high cholesterol level
Accepted Answer
Foods rich in soluble fiber, such as oats, barley, beans, and lentils, can help lower cholesterol levels. Additionally, foods rich in omega-3 fatty acids, such as salmon, mackerel, and flaxseed, can also help reduce cholesterol levels. Furthermore, foods containing plant sterols and stanols, such as nuts, seeds, and vegetable oils, can help block cholesterol absorption in the gut.
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