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What amino acids are in berries. With references
Accepted Answer
Berries are rich sources of various amino acids, though the specific profile varies depending on the berry type. Some common amino acids found in berries include:
Essential amino acids: These are essential for human health but cannot be produced by the body, so they must be obtained through diet. Examples include:
Lysine: Important for bone health, immune function, and collagen production.
Valine: Involved in muscle tissue repair and energy production.
Leucine: Plays a role in muscle growth and repair.
Isoleucine: Crucial for energy production and blood sugar regulation.
Non-essential amino acids: The body can synthesize these amino acids. Examples include:
Glutamic acid: Important for nerve function and brain health.
Aspartic acid: Contributes to energy production and the immune system.
References:
USDA Food Composition Database: Provides comprehensive nutritional information on various foods, including berries. [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/)
Journal of Agricultural and Food Chemistry: Publishes research on the chemical composition and nutritional properties of foods, including berries. [https://pubs.acs.org/journal/jafcau](https://pubs.acs.org/journal/jafcau)
The World's Healthiest Foods: Offers detailed information on the nutritional benefits of different fruits and vegetables, including berries. [https://www.whfoods.com/](https://www.whfoods.com/)
Please note that this is not an exhaustive list, and the specific amino acid profile of berries can vary based on factors such as variety, growing conditions, and ripeness.
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