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Beans are a type of legume that is high in protein and fiber. They are a good source of vitamins and minerals, including iron, zinc, and magnesium. The chemical composition of beans varies depending on the type of bean, but they typically contain about 20% protein, 60% carbohydrates, and 10% fat. Beans also contain a variety of vitamins and minerals, including iron, zinc, magnesium, potassium, and folate.