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Bitter Almond
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Bitter Almond Nutrition Facts
The nutrition facts of "Bitter Almond" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 443 |
| Total Fat: | 15.3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 24.4 grams |
| Dietary Fiber: | 10.6 grams |
| Sugars: | 12.3 grams |
| Protein: | 21.2 grams |
| Calcium: | 269 milligrams |
| Iron: | 3.7 milligrams |
| Vitamin A: | 0 International Units |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 International Units |
| Vitamin E: | 26.8 milligrams |
| Potassium: | 733 milligrams |
| Magnesium: | 270 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Bitter almonds may not be recommended for individuals with diabetes due to their high sugar content. |
| Children: | Bitter almonds may not be recommended for children due to the potential for cyanide poisoning. |
| Overweight Individuals: | Bitter almonds may not be recommended for overweight individuals due to their high calorie and fat content. |
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