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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Apple
Accepted Answer
The nutrition facts of "Apple" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 52 |
| Total Fat: | 0.2g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 13.8g |
| Dietary Fiber: | 2.4g |
| Sugars: | 10.3g |
| Protein: | 0.3g |
| Calcium: | 10mg |
| Iron: | 0.1mg |
| Vitamin A: | 0IU |
| Vitamin C: | 4.6mg |
| Vitamin D: | 0IU |
| Vitamin E: | 0mg |
| Potassium: | 107mg |
| Magnesium: | 5mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Apples are a good choice for people with diabetes because they have a low glycemic index, which means that they will not cause a rapid spike in blood sugar levels. |
| Children: | Apples are a healthy snack for children. They are a good source of fiber, vitamin C, and potassium. |
| Overweight Individuals: | Apples are a low-calorie food that is filling and satisfying. They can help you to lose weight and keep it off. |
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