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Query asked by users might not always be phrased in the clearest way.
Pineapple
Accepted Answer
The nutrition facts of "Pineapple" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 50 |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 13.1 grams |
| Dietary Fiber: | 1.4 grams |
| Sugars: | 9.8 grams |
| Protein: | 0.5 grams |
| Calcium: | 13 milligrams |
| Iron: | 0.3 milligrams |
| Vitamin A: | 33 micrograms |
| Vitamin C: | 47.8 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 milligrams |
| Potassium: | 109 milligrams |
| Magnesium: | 12 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Pineapple is a good fruit for people with diabetes because it has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. |
| Children: | Pineapple is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium, which are important for children's growth and development. |
| Overweight Individuals: | Pineapple is a low-calorie fruit that is high in fiber, which can help to promote weight loss. |
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