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Query asked by users might not always be phrased in the clearest way.
Egg
Accepted Answer
The nutrition facts of "Egg" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 143 |
| Total Fat: | 9.50g |
| Cholesterol: | 213mg |
| Total Carbohydrates: | 1.1g |
| Dietary Fiber: | 0g |
| Sugars: | 1g |
| Protein: | 12.6g |
| Calcium: | 55mg |
| Iron: | 2.32mg |
| Vitamin A: | 684mcg |
| Vitamin C: | 0mg |
| Vitamin D: | 41IU |
| Vitamin E: | 1.34mg |
| Potassium: | 126mg |
| Magnesium: | 12mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Eggs are generally safe for people with diabetes in moderation. However, it is important to monitor your cholesterol levels and overall carbohydrate intake. |
| Children: | Eggs are a nutritious and safe food for children. They are a good source of protein, vitamins, and minerals. |
| Overweight Individuals: | Eggs can be part of a healthy diet for overweight individuals. However, it is important to eat them in moderation and to be mindful of your overall calorie intake. |
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