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Eggplant
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The nutrition facts of "Eggplant" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 25 calories |
| Total Fat: | 0.2 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 6 grams |
| Dietary Fiber: | 3 grams |
| Sugars: | 2 grams |
| Protein: | 1 gram |
| Calcium: | 10 milligrams |
| Iron: | 0.3 milligrams |
| Vitamin A: | 5 IU |
| Vitamin C: | 3 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 220 milligrams |
| Magnesium: | 12 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Eggplant is a low-glycemic vegetable, making it a good choice for diabetes patients. |
| Children: | Eggplant is a good source of fiber and vitamins, making it a healthy choice for children. |
| Overweight Individuals: | Eggplant is low in calories and fat, making it a good choice for overweight individuals. |
Eggplant is a vegetable. It belongs to the nightshade family, like tomatoes and peppers.
Nutrition Facts: The table lists the nutritional content per 100 grams of eggplant, including calories, fat, carbohydrates, protein, vitamins, and minerals.
Recommendation: The second table provides general recommendations for different groups based on the nutritional profile of eggplant. Note: This information is provided solely for educational purposes and is not medical advice. Consult with a healthcare professional for personalized dietary advice.
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