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Yogurt + Lemon
Accepted Answer
The nutrition facts of "Yogurt + Lemon" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 81 |
| Total Fat: | 2.9 grams |
| Cholesterol: | 11 milligrams |
| Total Carbohydrates: | 11.6 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 11.5 grams |
| Protein: | 5.5 grams |
| Calcium: | 149 milligrams |
| Iron: | 0.1 milligrams |
| Vitamin A: | 101 IU |
| Vitamin C: | 0.4 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 162 milligrams |
| Magnesium: | 12 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Yogurt + Lemon is a good option for diabetes patients as it is low in sugar and carbohydrates and high in protein. |
| Children: | Yogurt + Lemon is a healthy snack option for children as it is a good source of calcium, protein, and vitamin C. |
| Overweight Individuals: | Yogurt + Lemon is a good option for overweight individuals as it is low in calories and fat and high in protein. |
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