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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Chili
Accepted Answer
The nutrition facts of "Chili" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 210 |
| Total Fat: | 10 grams |
| Cholesterol: | 40 milligrams |
| Total Carbohydrates: | 25 grams |
| Dietary Fiber: | 5 grams |
| Sugars: | 10 grams |
| Protein: | 15 grams |
| Calcium: | 100 milligrams |
| Iron: | 2 milligrams |
| Vitamin A: | 1,000 IU |
| Vitamin C: | 5 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 10 IU |
| Potassium: | 400 milligrams |
| Magnesium: | 20 milligrams |
Conscious Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Chili is a good source of fiber and protein, which can help to regulate blood sugar levels. |
| Children: | Chili is a good source of vitamins and minerals, which are essential for children's growth and development. |
| Overweight Individuals: | Chili is a relatively low-calorie food that is also filling, which can help to promote weight loss. |
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