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Chili Sauce
Accepted Answer
The nutrition facts of "Chili Sauce" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 60 |
| Total Fat: | 0.5 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 14 grams |
| Dietary Fiber: | 1 gram |
| Sugars: | 10 grams |
| Protein: | 1 gram |
| Calcium: | 20 mg |
| Iron: | 0.5 mg |
| Vitamin A: | 10 IU |
| Vitamin C: | 2 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 mg |
| Potassium: | 150 mg |
| Magnesium: | 10 mg |
Conscious Recommendations:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Chili sauce is high in sugar and may not be suitable for individuals with diabetes. Consult a healthcare professional. |
| Children: | Chili sauce is generally safe for children in moderation. However, it may be spicy for young children, so it's best to offer it in small amounts and monitor their reaction. |
| Overweight Individuals: | Chili sauce is relatively low in calories and fat. It can be used as a flavor enhancer in moderation but should not be relied upon as a primary source of nutrients. |
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