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Query asked by users might not always be phrased in the clearest way.
Melon
Accepted Answer
The nutrition facts of "Melon" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 34 |
| Total Fat: | 0g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 8g |
| Dietary Fiber: | 1g |
| Sugars: | 6g |
| Protein: | 1g |
| Calcium: | 10mg |
| Iron: | 0.2mg |
| Vitamin A: | 333IU |
| Vitamin C: | 6mg |
| Vitamin D: | 0IU |
| Vitamin E: | 0.1mg |
| Potassium: | 267mg |
| Magnesium: | 12mg |
Recommendations:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Melons are generally safe for people with diabetes to eat in moderation. They have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. However, it is important to be mindful of the amount of sugar in melons, as they can still contain a significant amount. |
| Children: | Melons are a healthy and nutritious snack for children. They are a good source of vitamins, minerals, and antioxidants. However, it is important to cut melons into small pieces for children to avoid choking. |
| Overweight Individuals: | Melons are a low-calorie food that is high in water content. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight. |
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