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Water Melon
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The nutrition facts of "Water Melon" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 30 |
| Total Fat: | 0.2 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 7.5 grams |
| Dietary Fiber: | 0.4 grams |
| Sugars: | 6.2 grams |
| Protein: | 0.6 grams |
| Calcium: | 8 milligrams |
| Iron: | 0.2 milligrams |
| Vitamin A: | 100 IU |
| Vitamin C: | 8 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 112 milligrams |
| Magnesium: | 13 milligrams |
Conscious Recommendations for "Water Melon"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Watermelon is relatively high in sugar, so it should be consumed in moderation by individuals with diabetes. |
| Children: | Watermelon is a good source of vitamins and minerals, and it can be a healthy snack for children. |
| Overweight Individuals: | Watermelon is relatively low in calories and fat, making it a good choice for individuals trying to lose weight. |
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