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Query asked by users might not always be phrased in the clearest way.
Watermelon
Accepted Answer
The nutrition facts of "Watermelon" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 30 |
| Total Fat: | 0 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 7.55 g |
| Dietary Fiber: | 0.4 g |
| Sugars: | 6.2 g |
| Protein: | 0.61 g |
| Calcium: | 8 mg |
| Iron: | 0.24 mg |
| Vitamin A: | 338 IU |
| Vitamin C: | 12.1 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.14 mg |
| Potassium: | 110 mg |
| Magnesium: | 12 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Watermelon is low in calories and carbohydrates, making it a good choice for people with diabetes. |
| Children: | Watermelon is a good source of vitamins A and C, which are important for children's growth and development. |
| Overweight Individuals: | Watermelon is a low-calorie food that can help people lose weight or maintain a healthy weight. |
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