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Milk
Accepted Answer
The nutrition facts of "Milk" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 42 |
| Total Fat: | 3.25 grams |
| Cholesterol: | 14 milligrams |
| Total Carbohydrates: | 4.94 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 4.83 grams |
| Protein: | 3.4 grams |
| Calcium: | 125 milligrams |
| Iron: | 0.02 milligrams |
| Vitamin A: | 84 micrograms |
| Vitamin C: | 0.9 milligrams |
| Vitamin D: | 0.1 micrograms |
| Vitamin E: | 0.04 milligrams |
| Potassium: | 151 milligrams |
| Magnesium: | 12 milligrams |
Conscious recommendations for "Milk"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Milk is a good source of calcium and protein, but it also contains lactose, a type of sugar that can raise blood sugar levels. If you have diabetes, you should talk to your doctor about how much milk you can safely drink. |
| Children: | Milk is an important source of nutrients for children, including calcium, protein, and vitamin D. Milk can help children build strong bones and teeth, and it can also help reduce the risk of developing osteoporosis later in life. |
| Overweight Individuals: | Milk is a relatively low-calorie beverage, but it can still contribute to weight gain if you drink too much of it. If you are trying to lose weight, you should limit your intake of milk to 2-3 cups per day. |
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