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Cow Milk
Accepted Answer
The nutrition facts of "Cow Milk" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 42 |
| Total Fat: | 3.25 |
| Cholesterol: | 14 |
| Total Carbohydrates: | 4.8 |
| Dietary Fiber: | 0 |
| Sugars: | 4.7 |
| Protein: | 3.2 |
| Calcium: | 113 |
| Iron: | 0.05 |
| Vitamin A: | 41 |
| Vitamin C: | 0 |
| Vitamin D: | 0 |
| Vitamin E: | 0.01 |
| Potassium: | 144 |
| Magnesium: | 10 |
Conscious Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Cow milk is a good source of calcium and vitamin A, which are essential nutrients for people with diabetes. However, it is important to consume cow milk in moderation as it is also a source of carbohydrates. |
| Children: | Cow milk is a good source of protein, calcium, and vitamin D, which are all important nutrients for growing children. However, it is important to note that cow milk is also a source of saturated fat, so it should be consumed in moderation. |
| Overweight Individuals: | Cow milk is a high-calorie food, so it should be consumed in moderation by overweight individuals. However, it is a good source of protein, calcium, and vitamin D. |
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