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Flavoured Milk
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The nutrition facts of "Flavoured Milk" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 60-70 calories |
| Total Fat: | 2-3 grams |
| Cholesterol: | 10-15 milligrams |
| Total Carbohydrates: | 10-12 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 10-12 grams |
| Protein: | 3-4 grams |
| Calcium: | 300-350 milligrams |
| Iron: | 0.5-1 milligram |
| Vitamin A: | 100-150 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 5-10 micrograms |
| Vitamin E: | 0.5-1 milligram |
| Potassium: | 150-200 milligrams |
| Magnesium: | 10-15 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Flavoured milk is generally not recommended for diabetes patients due to its high sugar content. Look for sugar-free or low-sugar options. |
| Children: | Flavoured milk can be a part of a balanced diet for children, providing calcium and other nutrients. However, limit intake due to added sugar. |
| Overweight Individuals: | Flavoured milk can be a source of added calories and sugars, which can contribute to weight gain. Choose low-fat or skim versions and limit intake. |
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