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Rice
Accepted Answer
The nutrition facts of "Rice" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 357 |
| Total Fat: | 2.9 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 78.9 grams |
| Dietary Fiber: | 2.4 grams |
| Sugars: | 0 grams |
| Protein: | 7.0 grams |
| Calcium: | 31 milligrams |
| Iron: | 2.3 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 181 milligrams |
| Magnesium: | 84 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Rice is a good source of carbohydrates, which can help to regulate blood sugar levels. However, it is important to note that rice can also raise blood sugar levels quickly, so it is important to eat it in moderation. |
| Children: | Rice is a good source of energy and essential nutrients for children. It is also a relatively inexpensive food, making it a good option for families on a budget. |
| Overweight Individuals: | Rice is a relatively high-calorie food, so it is important to eat it in moderation if you are trying to lose weight. However, rice can also be a good source of fiber, which can help to keep you feeling full and satisfied. |
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