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Garri
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The nutrition facts of "Garri" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 357 kcal |
| Total Fat: | 1.2 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 88.2 g |
| Dietary Fiber: | 1.5 g |
| Sugars: | 0.3 g |
| Protein: | 6.2 g |
| Calcium: | 25 mg |
| Iron: | 2.5 mg |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 mg |
| Potassium: | 250 mg |
| Magnesium: | 50 mg |
Conscious Recommendations for Garri Consumption
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Garri is a high-carbohydrate food, so it should be consumed in moderation by individuals with diabetes. |
| Children: | Garri can be a source of energy and nutrients for children, but it should be consumed as part of a balanced diet. |
| Overweight Individuals: | Garri is a calorie-dense food, so it should be consumed in moderation by individuals trying to manage their weight. |
Garri is a popular West African food made from cassava. It is a staple food and is considered a grain, similar to rice or corn.
It is usually consumed as a porridge or a dough.
The provided nutrition facts show that Garri is a good source of carbohydrates and protein. It is also a good source of iron and potassium.
The recommendations are provided to highlight potential benefits and concerns for different groups.
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