Food Nutrition Facts

The nutrition facts of "Grain Cake" per 100 grams

Nutrition Fact	Amount
Calories:	350-400
Total Fat:	10-15 grams
Cholesterol:	0 milligrams
Total Carbohydrates:	60-70 grams
Dietary Fiber:	3-5 grams
Sugars:	10-15 grams
Protein:	5-8 grams
Calcium:	50-100 milligrams
Iron:	2-4 milligrams
Vitamin A:	50-100 IU
Vitamin C:	0-5 milligrams
Vitamin D:	0-1 microgram
Vitamin E:	1-2 milligrams
Potassium:	100-200 milligrams
Magnesium:	50-100 milligrams

Recommendation	Description
Diabetes Patients:	Consult with a doctor or registered dietitian for personalized guidance.
Children:	Can be enjoyed as part of a balanced diet, but moderation is key.
Overweight Individuals:	May contribute to weight gain if consumed in excess. Consider portion control.

Explanation: "Grain Cake" is a type of food that typically falls under the category of grain-based food. It is made from grains like rice, wheat, or millet, and often includes other ingredients like sugar, oil, and spices. Nutrition Facts:
High in Carbohydrates: The primary source of calories in grain cakes is carbohydrates, which can be a concern for people with diabetes.
Moderate in Fat: The fat content varies depending on the recipe. Some grain cakes are made with minimal oil, while others are more decadent.
Good Source of Fiber: Many grain cakes provide a good amount of dietary fiber, which is beneficial for digestive health.
Decent Source of Iron: Some grains are good sources of iron, a mineral crucial for oxygen transport in the body. Recommendations:
Diabetes Patients: Should consume grain cakes in moderation and prioritize those made with whole grains, which have a lower glycemic index.
Children: Grain cakes can be enjoyed as part of a balanced diet, but they should not be a primary food source.
Overweight Individuals: It's essential to be mindful of portion sizes and prioritize healthier snacks and meals. Note: The provided nutrition facts are estimations based on general recipes and may vary depending on specific ingredients and preparation methods.