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Soya Sauce
Accepted Answer
The nutrition facts of "Soya Sauce" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 60 |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 14 grams |
| Dietary Fiber: | 1 gram |
| Sugars: | 7 grams |
| Protein: | 2 grams |
| Calcium: | 10 milligrams |
| Iron: | 0.6 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 500 milligrams |
| Magnesium: | 10 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Soya sauce is high in sodium and carbohydrates, so it should be consumed in moderation by people with diabetes. |
| Children: | Soya sauce is generally safe for children to consume in moderation. |
| Overweight Individuals: | Soya sauce is low in calories and fat, but it is high in sodium, so it should be consumed in moderation by people who are trying to lose weight. |
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