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Egg Plant
Accepted Answer
The nutrition facts of "Egg Plant" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories | 24 |
| Total Fat | 0.2g |
| Cholesterol | 0mg |
| Total Carbohydrates | 5.7g |
| Dietary Fiber | 2.5g |
| Sugars | 4.2g |
| Protein | 1g |
| Calcium | 10mg |
| Iron | 0.20mg |
| Vitamin A | 26IU |
| Vitamin C | 10.2mg |
| Vitamin D | 0IU |
| Vitamin E | 0.26mg |
| Potassium | 232mg |
| Magnesium | 10mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients | Eggplant is a good choice for people with diabetes as it has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. |
| Children | Eggplant is a good source of fiber, which is important for children's digestive health. It is also a good source of vitamin C, which is important for children's immune system. |
| Overweight Individuals | Eggplant is a low-calorie food that is filling and satisfying. It is a good choice for people who are trying to lose weight. |
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