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Plantain Chips
Accepted Answer
The nutrition facts of "Plantain Chips" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 500 |
| Total Fat: | 20g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 70g |
| Dietary Fiber: | 5g |
| Sugars: | 10g |
| Protein: | 3g |
| Calcium: | 10mg |
| Iron: | 1mg |
| Vitamin A: | 100IU |
| Vitamin C: | 5mg |
| Vitamin D: | 0IU |
| Vitamin E: | 1mg |
| Potassium: | 400mg |
| Magnesium: | 30mg |
Plantain chips are a kind of food that is made from plantains, which are a type of fruit. Plantains are a good source of carbohydrates, dietary fiber, and potassium.
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Plantain chips are relatively high in carbohydrates, so they should be consumed in moderation by people with diabetes. |
| Children: | Plantain chips can be a healthy snack for children, but they should be consumed in moderation. |
| Overweight Individuals: | Plantain chips are high in calories and fat, so they should be consumed in moderation by people who are overweight. |
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