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Grain Roti
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The nutrition facts of "Grain Roti" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 260 |
| Total Fat: | 1.5 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 55 grams |
| Dietary Fiber: | 5 grams |
| Sugars: | 1 gram |
| Protein: | 6 grams |
| Calcium: | 20 milligrams |
| Iron: | 2 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.5 milligrams |
| Potassium: | 100 milligrams |
| Magnesium: | 30 milligrams |
Grain Roti is a type of flatbread commonly consumed in South Asia. It is made from whole wheat flour, water, and sometimes salt. It is a staple food in many cultures and can be served with a variety of dishes.
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Grain Roti is a good source of fiber, which can help regulate blood sugar levels. However, it is important to consume it in moderation, as it can still contribute to overall calorie intake. |
| Children: | Grain Roti is a good source of protein and fiber, which are essential for growing children. It is a healthy and filling option for snacks or meals. |
| Overweight Individuals: | Grain Roti is a relatively low-calorie food, but it is important to consume it in moderation, as it can still contribute to overall calorie intake. |
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