Food Nutrition Facts

Query asked by users might not always be phrased in the clearest way.

Grain Roti

Accepted Answer
The nutrition facts of "Grain Roti" per 100 grams
Nutrition Fact Amount
Calories: 260
Total Fat: 1.5 grams
Cholesterol: 0 milligrams
Total Carbohydrates: 55 grams
Dietary Fiber: 5 grams
Sugars: 1 gram
Protein: 6 grams
Calcium: 20 milligrams
Iron: 2 milligrams
Vitamin A: 0 IU
Vitamin C: 0 milligrams
Vitamin D: 0 IU
Vitamin E: 0.5 milligrams
Potassium: 100 milligrams
Magnesium: 30 milligrams

Grain Roti is a type of flatbread commonly consumed in South Asia. It is made from whole wheat flour, water, and sometimes salt. It is a staple food in many cultures and can be served with a variety of dishes.

Recommendation Description
Diabetes Patients: Grain Roti is a good source of fiber, which can help regulate blood sugar levels. However, it is important to consume it in moderation, as it can still contribute to overall calorie intake.
Children: Grain Roti is a good source of protein and fiber, which are essential for growing children. It is a healthy and filling option for snacks or meals.
Overweight Individuals: Grain Roti is a relatively low-calorie food, but it is important to consume it in moderation, as it can still contribute to overall calorie intake.
Want to add your favorite food's information here? 🍎🥦🍕

Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!


🚀 Welcome to TheAiWay! ChemistAI has evolved into TheAiWay.org, offering faster speeds, expanded AI-powered content across 32 subjects, and a brand-new, user-friendly design. Enjoy enhanced stability, increased query limits (30 to 100), and even unlimited features! Discover TheAiWay.org today! ×