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Roti
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The nutrition facts of "Roti" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 372 |
| Total Fat: | 5.3g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 74.4g |
| Dietary Fiber: | 3.1g |
| Sugars: | 1.6g |
| Protein: | 11.8g |
| Calcium: | 114mg |
| Iron: | 3.9mg |
| Vitamin A: | 0mcg |
| Vitamin C: | 0mg |
| Vitamin D: | 0mcg |
| Vitamin E: | 0mg |
| Potassium: | 171mg |
| Magnesium: | 64mg |
Conscious Recommendation for "Roti"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Roti is a good source of fiber, which can help slow down the absorption of sugar into the bloodstream. This can help keep blood sugar levels stable. |
| Children: | Roti is a good source of carbohydrates, which are essential for children's growth and development. It is also a good source of fiber, which can help keep children feeling full and satisfied. |
| Overweight Individuals: | Roti is a relatively low-calorie food that is filling and satisfying. This can help overweight individuals reduce their calorie intake and lose weight. |
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