Food Nutrition Facts

Query asked by users might not always be phrased in the clearest way.

Grain Powder

Accepted Answer
The nutrition facts of "Grain Powder" per 100 grams
Nutrition Fact Amount
Calories: 350-400 kcal
Total Fat: 1-2 grams
Cholesterol: 0 mg
Total Carbohydrates: 70-80 grams
Dietary Fiber: 10-15 grams
Sugars: 1-2 grams
Protein: 10-12 grams
Calcium: 20-30 mg
Iron: 2-3 mg
Vitamin A: 0 IU
Vitamin C: 0 mg
Vitamin D: 0 IU
Vitamin E: 1-2 mg
Potassium: 300-400 mg
Magnesium: 100-150 mg

Recommendation Description
Diabetes Patients: Grain powder can be a good source of complex carbohydrates, which are digested slowly and can help regulate blood sugar levels. However, it is important to consult with a healthcare professional before incorporating it into your diet.
Children: Grain powder can be a good source of protein and fiber, both of which are important for growing children.
Overweight Individuals: Grain powder can be a filling and nutritious food that can help you feel full and satisfied. However, it is important to be mindful of portion sizes and overall calorie intake.
Explanation: "Grain powder" is derived from grains, which are a type of plant-based food. The provided nutrition facts are hypothetical, but they align with the general nutrient profile of grains. You should note that the actual nutritional content of "grain powder" can vary depending on the type of grain used and the processing method.
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