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Nutrition Fact | Amount |
---|---|
Calories: | 350-400 kcal |
Total Fat: | 1-2 grams |
Cholesterol: | 0 mg |
Total Carbohydrates: | 70-80 grams |
Dietary Fiber: | 10-15 grams |
Sugars: | 1-2 grams |
Protein: | 10-12 grams |
Calcium: | 20-30 mg |
Iron: | 2-3 mg |
Vitamin A: | 0 IU |
Vitamin C: | 0 mg |
Vitamin D: | 0 IU |
Vitamin E: | 1-2 mg |
Potassium: | 300-400 mg |
Magnesium: | 100-150 mg |
Recommendation | Description |
---|---|
Diabetes Patients: | Grain powder can be a good source of complex carbohydrates, which are digested slowly and can help regulate blood sugar levels. However, it is important to consult with a healthcare professional before incorporating it into your diet. |
Children: | Grain powder can be a good source of protein and fiber, both of which are important for growing children. |
Overweight Individuals: | Grain powder can be a filling and nutritious food that can help you feel full and satisfied. However, it is important to be mindful of portion sizes and overall calorie intake. |
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