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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Mango
Accepted Answer
The nutrition facts of "Mango" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 60 |
| Total Fat: | 0.39 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 14.97 g |
| Dietary Fiber: | 1.5 g |
| Sugars: | 13.49 g |
| Protein: | 0.8 g |
| Calcium: | 11 mg |
| Iron: | 0.16 mg |
| Vitamin A: | 666 mcg |
| Vitamin C: | 36.4 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 mg |
| Potassium: | 156 mg |
| Magnesium: | 9 mg |
Conscious Recommendation
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Mango is a good fruit for people with diabetes as it has a low glycemic index. |
| Children: | Mango is a good source of vitamins and minerals for children. |
| Overweight Individuals: | Mango is a relatively high-calorie fruit, so it should be consumed in moderation by overweight individuals. |
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