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Query asked by users might not always be phrased in the clearest way.
One Medium Size Mango
Accepted Answer
The nutrition facts of "One Medium Size Mango" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 60 calories |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligram |
| Total Carbohydrates: | 15 grams |
| Dietary Fiber: | 1.6 grams |
| Sugars: | 13 grams |
| Protein: | 0.8 grams |
| Calcium: | 10 milligrams |
| Iron: | 0.1 milligrams |
| Vitamin A: | 2020 IU |
| Vitamin C: | 46 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 milligrams |
| Potassium: | 168 milligrams |
| Magnesium: | 10 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Mangoes are a good source of fiber and have a low glycemic index, which makes them a good choice for people with diabetes. |
| Children: | Mangoes are a good source of vitamins A and C, which are important for children's growth and development. |
| Overweight Individuals: | Mangoes are a low-calorie fruit that is filling and satisfying, which can help with weight loss. |
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