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Mangga
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The nutrition facts of "Mangga" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 60 calories |
| Total Fat: | 0.3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 15 grams |
| Dietary Fiber: | 1.6 grams |
| Sugars: | 11.5 grams |
| Protein: | 0.8 grams |
| Calcium: | 10 milligrams |
| Iron: | 0.3 milligrams |
| Vitamin A: | 35 IU |
| Vitamin C: | 60 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 150 milligrams |
| Magnesium: | 11 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Mangos are high in sugar and should be consumed in moderation. |
| Children: | Mangos are a good source of vitamins and minerals, but should be consumed in moderation due to their sugar content. |
| Overweight Individuals: | Mangos are relatively high in calories and should be consumed in moderation. |
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