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Query asked by users might not always be phrased in the clearest way.
Yogurt
Accepted Answer
The nutrition facts of "Yogurt" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 61 kcal |
| Total Fat: | 3.2 g |
| Cholesterol: | 14 mg |
| Total Carbohydrates: | 4.7 g |
| Dietary Fiber: | 0 g |
| Sugars: | 4.7 g |
| Protein: | 3.9 g |
| Calcium: | 125 mg |
| Iron: | 0.1 mg |
| Vitamin A: | 0.1 mg |
| Vitamin C: | 0.9 mg |
| Vitamin D: | 2 mcg |
| Vitamin E: | 0.1 mg |
| Potassium: | 179 mg |
| Magnesium: | 12 mg |
Conscious Recommendations:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Yogurt is a good source of protein and calcium, but it also contains carbohydrates. Diabetics should consume yogurt in moderation and monitor their blood sugar levels. |
| Children: | Yogurt is a healthy snack for children. It is a good source of protein, calcium, and other nutrients. |
| Overweight Individuals: | Yogurt is a good source of protein and calcium, but it also contains fat. Overweight individuals should consume yogurt in moderation. |
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