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Smoothie
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The nutrition facts of "Smoothie" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 83 |
| Total Fat: | 0.6 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 18.5 grams |
| Dietary Fiber: | 2.5 grams |
| Sugars: | 15 grams |
| Protein: | 4.7 grams |
| Calcium: | 83 milligrams |
| Iron: | 1.1 milligrams |
| Vitamin A: | 300 IU |
| Vitamin C: | 20 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.6 milligrams |
| Potassium: | 243 milligrams |
| Magnesium: | 24 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Smoothies can be a good option for people with diabetes, as they can be made with low-glycemic index fruits and vegetables. However, it is important to limit the amount of added sugar or honey to smoothies, as this can raise blood sugar levels. |
| Children: | Smoothies can be a healthy and convenient way to get children to eat more fruits and vegetables. They can be made with a variety of fruits, vegetables, and yogurt, and can be sweetened with honey or maple syrup if desired. |
| Overweight Individuals: | Smoothies can be a good option for overweight individuals, as they can be made with low-calorie fruits and vegetables. However, it is important to limit the amount of added sugar or honey to smoothies, as this can contribute to weight gain. |
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