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Grapes
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The nutrition facts of "Grapes" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 69 |
| Total Fat: | 0.16 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 18.1 g |
| Dietary Fiber: | 1.4 g |
| Sugars: | 15.49 g |
| Protein: | 0.72 g |
| Calcium: | 10 mg |
| Iron: | 0.26 mg |
| Vitamin A: | 23 IU |
| Vitamin C: | 10.8 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.19 mg |
| Potassium: | 181 mg |
| Magnesium: | 7 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Grapes are a good source of fiber and have a low glycemic index, making them suitable for people with diabetes. |
| Children: | Grapes are a healthy snack for children and can be used in salads, smoothies, or as a topping on yogurt. |
| Overweight Individuals: | Grapes are a low-calorie food that can be enjoyed in moderation as part of a weight loss diet. |
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