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Bread
Accepted Answer
The nutrition facts of "Bread" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 265 |
| Total Fat: | 2.5 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 53 grams |
| Dietary Fiber: | 3 grams |
| Sugars: | 3 grams |
| Protein: | 9 grams |
| Calcium: | 25 milligrams |
| Iron: | 2 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.5 milligrams |
| Potassium: | 100 milligrams |
| Magnesium: | 35 milligrams |
Bread is a staple food made from a dough of flour and water, often with the addition of yeast or baking powder. It is usually baked and can be sliced and toasted.
Bread is not considered a fruit, vegetable, dairy, or animal-derived food. It is a grain-based food.
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Choose whole-grain breads over refined white breads, as they have a lower glycemic index and can help regulate blood sugar levels. |
| Children: | Bread is a good source of carbohydrates, protein, and fiber, which are all essential nutrients for growing children. |
| Overweight Individuals: | Choose whole-grain breads in moderation as part of a balanced diet. Limit refined white breads and breads high in added sugars and unhealthy fats. |
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