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Parathay
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The nutrition facts of "Parathay" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 280 |
| Total Fat: | 12 grams |
| Cholesterol: | 10 milligrams |
| Total Carbohydrates: | 45 grams |
| Dietary Fiber: | 2 grams |
| Sugars: | 2 grams |
| Protein: | 5 grams |
| Calcium: | 50 milligrams |
| Iron: | 2 milligrams |
| Vitamin A: | 100 IU |
| Vitamin C: | 5 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 1 milligram |
| Potassium: | 150 milligrams |
| Magnesium: | 25 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Parathas are high in carbohydrates, so they should be consumed in moderation by individuals with diabetes. |
| Children: | Parathas can be a good source of energy for children, but they should be served in moderation as part of a balanced diet. |
| Overweight Individuals: | Parathas are high in calories and fat, so they should be consumed in moderation by individuals trying to lose weight. |
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