Food Nutrition Facts

Query asked by users might not always be phrased in the clearest way.

Vegetables Grilled Sandwich

Accepted Answer
The nutrition facts of "Vegetables Grilled Sandwich" per 100 grams
Nutrition Fact Amount
Calories: 250-350
Total Fat: 10-15 grams
Cholesterol: 10-20 milligrams
Total Carbohydrates: 40-50 grams
Dietary Fiber: 5-10 grams
Sugars: 5-10 grams
Protein: 15-20 grams
Calcium: 100-200 milligrams
Iron: 2-5 milligrams
Vitamin A: 100-200 IU
Vitamin C: 10-20 milligrams
Vitamin D: 1-2 mcg
Vitamin E: 1-2 mg
Potassium: 500-700 milligrams
Magnesium: 50-100 milligrams

Conscious Recommendation:

Recommendation Description
Diabetes Patients: May be suitable, but monitor carbohydrate intake and consider whole-grain bread for better fiber content.
Children: A good source of protein and fiber, but limit saturated fat and sodium content.
Overweight Individuals: Can be a healthy option, but pay attention to portion size and choose leaner protein fillings.
Explanation:
Food Type: "Vegetables Grilled Sandwich" falls under the category of "animal-derived" because it typically includes cheese, meat, or poultry. It is also considered a "processed food" because it involves multiple ingredients and preparation steps.
Nutrition Facts: The provided table offers a general overview of the potential nutrition facts of a vegetables grilled sandwich. However, the actual values can vary greatly depending on the ingredients used, the quantity of each ingredient, and the cooking method.
Conscious Recommendation: The recommendations are based on general dietary principles and are intended to provide guidance. Consult with a registered dietitian or healthcare professional for personalized advice based on your specific needs and health conditions.
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