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Nutrition Fact | Amount |
---|---|
Calories: | 250-350 |
Total Fat: | 10-15 grams |
Cholesterol: | 10-20 milligrams |
Total Carbohydrates: | 40-50 grams |
Dietary Fiber: | 5-10 grams |
Sugars: | 5-10 grams |
Protein: | 15-20 grams |
Calcium: | 100-200 milligrams |
Iron: | 2-5 milligrams |
Vitamin A: | 100-200 IU |
Vitamin C: | 10-20 milligrams |
Vitamin D: | 1-2 mcg |
Vitamin E: | 1-2 mg |
Potassium: | 500-700 milligrams |
Magnesium: | 50-100 milligrams |
Conscious Recommendation:
Recommendation | Description |
---|---|
Diabetes Patients: | May be suitable, but monitor carbohydrate intake and consider whole-grain bread for better fiber content. |
Children: | A good source of protein and fiber, but limit saturated fat and sodium content. |
Overweight Individuals: | Can be a healthy option, but pay attention to portion size and choose leaner protein fillings. |
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