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Query asked by users might not always be phrased in the clearest way.
Vegetables Grilled Sandwich
Accepted Answer
The nutrition facts of "Vegetables Grilled Sandwich" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 250-350 |
| Total Fat: | 10-15 grams |
| Cholesterol: | 10-20 milligrams |
| Total Carbohydrates: | 40-50 grams |
| Dietary Fiber: | 5-10 grams |
| Sugars: | 5-10 grams |
| Protein: | 15-20 grams |
| Calcium: | 100-200 milligrams |
| Iron: | 2-5 milligrams |
| Vitamin A: | 100-200 IU |
| Vitamin C: | 10-20 milligrams |
| Vitamin D: | 1-2 mcg |
| Vitamin E: | 1-2 mg |
| Potassium: | 500-700 milligrams |
| Magnesium: | 50-100 milligrams |
Conscious Recommendation:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | May be suitable, but monitor carbohydrate intake and consider whole-grain bread for better fiber content. |
| Children: | A good source of protein and fiber, but limit saturated fat and sodium content. |
| Overweight Individuals: | Can be a healthy option, but pay attention to portion size and choose leaner protein fillings. |
Food Type: "Vegetables Grilled Sandwich" falls under the category of "animal-derived" because it typically includes cheese, meat, or poultry. It is also considered a "processed food" because it involves multiple ingredients and preparation steps.
Nutrition Facts: The provided table offers a general overview of the potential nutrition facts of a vegetables grilled sandwich. However, the actual values can vary greatly depending on the ingredients used, the quantity of each ingredient, and the cooking method.
Conscious Recommendation: The recommendations are based on general dietary principles and are intended to provide guidance. Consult with a registered dietitian or healthcare professional for personalized advice based on your specific needs and health conditions.
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