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Query asked by users might not always be phrased in the clearest way.
Dairy
Accepted Answer
The nutrition facts of "Dairy" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 42 |
| Total Fat: | 3.25 grams |
| Cholesterol: | 18 milligrams |
| Total Carbohydrates: | 4.8 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 4.8 grams |
| Protein: | 3.39 grams |
| Calcium: | 125 milligrams |
| Iron: | 0.1 milligrams |
| Vitamin A: | 87 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.02 milligrams |
| Potassium: | 143 milligrams |
| Magnesium: | 12 milligrams |
Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Dairy can be a good source of calcium and protein, but it is important to choose low-fat or fat-free options. |
| Children: | Dairy is an important part of a healthy diet for children, as it provides essential nutrients like calcium, protein, and vitamin D. |
| Overweight Individuals: | Dairy can be a part of a healthy diet for overweight individuals, but it is important to choose low-fat or fat-free options. |
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