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Rolled Oats
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The nutrition facts of "Rolled Oats" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 389 |
| Total Fat: | 6.9 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 66.3 grams |
| Dietary Fiber: | 10.1 grams |
| Sugars: | 0.6 grams |
| Protein: | 16.9 grams |
| Calcium: | 47 milligrams |
| Iron: | 4.7 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.7 milligrams |
| Potassium: | 398 milligrams |
| Magnesium: | 178 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Rolled oats are a good source of fiber, which can help regulate blood sugar levels. However, it is important to monitor portion sizes and choose varieties without added sugar. |
| Children: | Rolled oats are a nutritious and versatile breakfast option for children. They provide energy, fiber, and essential nutrients. |
| Overweight Individuals: | Rolled oats are a low-calorie and high-fiber food, which can help promote satiety and weight management. |
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