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Nutrition Fact | Amount |
---|---|
Calories: | 350-370 |
Total Fat: | 1-2 grams |
Cholesterol: | 0 milligrams |
Total Carbohydrates: | 70-75 grams |
Dietary Fiber: | 3-5 grams |
Sugars: | Less than 1 gram |
Protein: | 10-13 grams |
Calcium: | 10-20 milligrams |
Iron: | 2-3 milligrams |
Vitamin A: | 0 IU |
Vitamin C: | 0 milligrams |
Vitamin D: | 0 IU |
Vitamin E: | 0.1 milligrams |
Potassium: | 100-150 milligrams |
Magnesium: | 20-30 milligrams |
Recommendation | Description |
---|---|
Diabetes Patients: | Pasta can be included in a diabetes-friendly diet, but portion control is crucial. Choose whole-wheat pasta for added fiber, which can help manage blood sugar levels. |
Children: | Pasta is a good source of carbohydrates and protein, making it a suitable food for children. Choose whole-grain pasta and pair it with lean protein and vegetables for a balanced meal. |
Overweight Individuals: | Choose whole-wheat pasta, which is higher in fiber and can promote feelings of fullness, helping with weight management. Avoid creamy sauces and opt for lean protein and vegetables for a healthier meal. |
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