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Query asked by users might not always be phrased in the clearest way.
Pasta
Accepted Answer
The nutrition facts of "Pasta" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 350-370 |
| Total Fat: | 1-2 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 70-75 grams |
| Dietary Fiber: | 3-5 grams |
| Sugars: | Less than 1 gram |
| Protein: | 10-13 grams |
| Calcium: | 10-20 milligrams |
| Iron: | 2-3 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 100-150 milligrams |
| Magnesium: | 20-30 milligrams |
Conscious Recommendations:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Pasta can be included in a diabetes-friendly diet, but portion control is crucial. Choose whole-wheat pasta for added fiber, which can help manage blood sugar levels. |
| Children: | Pasta is a good source of carbohydrates and protein, making it a suitable food for children. Choose whole-grain pasta and pair it with lean protein and vegetables for a balanced meal. |
| Overweight Individuals: | Choose whole-wheat pasta, which is higher in fiber and can promote feelings of fullness, helping with weight management. Avoid creamy sauces and opt for lean protein and vegetables for a healthier meal. |
Pasta is a type of grain-based food made from flour and water. It is not considered a vegetable, fruit, dairy product, animal-derived food, or beverage.
The nutrition facts table provides an overview of the macronutrients and micronutrients present in pasta per 100 grams.
The recommendations highlight considerations for different groups, such as:
Diabetes patients: Emphasize portion control and whole-wheat options for blood sugar management.
Children: Highlight pasta as a source of carbohydrates and protein, but recommend balanced meals with lean protein and vegetables.
Overweight individuals: Advocate for whole-wheat pasta and leaner choices to aid weight management.
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