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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Vegetables
Accepted Answer
The nutrition facts of "Vegetables" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 40 kcal |
| Total Fat: | 0.2 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 9 g |
| Dietary Fiber: | 2.5 g |
| Sugars: | 5 g |
| Protein: | 1.2 g |
| Calcium: | 25 mg |
| Iron: | 0.8 mg |
| Vitamin A: | 400 IU |
| Vitamin C: | 10 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.4 mg |
| Potassium: | 230 mg |
| Magnesium: | 10 mg |
Conscious Recommendation
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Vegetables are a good source of fiber, which can help to regulate blood sugar levels. |
| Children: | Vegetables are an important part of a healthy diet for children, as they provide essential vitamins, minerals, and antioxidants. |
| Overweight Individuals: | Vegetables are low in calories and fat, making them a good choice for people who are trying to lose weight. |
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