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Chickpea
Accepted Answer
The nutrition facts of "Chickpea" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 364 kcal |
| Total Fat: | 6.1 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 62.8 g |
| Dietary Fiber: | 17.4 g |
| Sugars: | 4.5 g |
| Protein: | 19.3 g |
| Calcium: | 47 mg |
| Iron: | 6.6 mg |
| Vitamin A: | 54 IU |
| Vitamin C: | 7.2 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 1.2 mg |
| Potassium: | 1018 mg |
| Magnesium: | 197 mg |
Conscious Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Chickpeas are a good source of fiber and protein, which can help regulate blood sugar levels. However, they also contain some carbohydrates, so it is important to monitor intake. |
| Children: | Chickpeas are a nutritious and versatile food for children. They are a good source of protein, fiber, and iron. |
| Overweight Individuals: | Chickpeas are a low-calorie, high-fiber food that can help promote weight loss. They can also help you feel full and satisfied, reducing cravings. |
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