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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Vegetable
Accepted Answer
The nutrition facts of "Vegetable" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 25 |
| Total Fat: | 0.2g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 5g |
| Dietary Fiber: | 2g |
| Sugars: | 2g |
| Protein: | 1g |
| Calcium: | 10mg |
| Iron: | 0.8mg |
| Vitamin A: | 100IU |
| Vitamin C: | 10mg |
| Vitamin D: | 0IU |
| Vitamin E: | 0.5mg |
| Potassium: | 150mg |
| Magnesium: | 10mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Vegetables are a good source of fiber, which can help to regulate blood sugar levels. They also contain vitamins and minerals that are important for overall health. |
| Children: | Vegetables are an important part of a healthy diet for children. They provide essential vitamins, minerals, and fiber. |
| Overweight Individuals: | Vegetables are a low-calorie food that can help to promote weight loss. They are also a good source of fiber, which can help to keep you feeling full. |
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