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Momos
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The nutrition facts of "Momos" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 250-300 |
| Total Fat: | 10-15 grams |
| Cholesterol: | 30-40 mg |
| Total Carbohydrates: | 35-45 grams |
| Dietary Fiber: | 2-3 grams |
| Sugars: | 1-2 grams |
| Protein: | 10-15 grams |
| Calcium: | 50-70 mg |
| Iron: | 2-3 mg |
| Vitamin A: | 100-200 IU |
| Vitamin C: | 5-10 mg |
| Vitamin D: | 0-1 mcg |
| Vitamin E: | 1-2 mg |
| Potassium: | 200-300 mg |
| Magnesium: | 20-30 mg |
Conscious Recommendations for "Momos"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Momos can be high in carbohydrates. It's important to choose lean fillings and control portion sizes. Consult with a healthcare professional for personalized advice. |
| Children: | Momos can be a good source of protein and nutrients, but it's important to ensure they are not overly processed or high in sodium. |
| Overweight Individuals: | Momos can be high in calories and fat. It's recommended to choose leaner fillings, opt for steamed momos, and limit portion sizes. |
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