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Groundnut
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The nutrition facts of "Groundnut" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 567 |
| Total Fat: | 49.2 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 16.2 g |
| Dietary Fiber: | 8.5 g |
| Sugars: | 4.7 g |
| Protein: | 25.8 g |
| Calcium: | 97 mg |
| Iron: | 3.1 mg |
| Vitamin A: | 11 IU |
| Vitamin C: | 2.6 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 1.8 mg |
| Potassium: | 705 mg |
| Magnesium: | 168 mg |
Groundnut, also known as peanuts, are actually legumes, not vegetables or fruits. They are a good source of protein, healthy fats, and fiber.
Conscious Recommendations for Groundnut Consumption:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | While groundnuts are rich in fiber and protein, they contain some carbohydrates. Diabetic patients should consume them in moderation and monitor their blood sugar levels. |
| Children: | Groundnuts are a healthy and nutritious snack for children, providing protein, fiber, and essential nutrients. |
| Overweight Individuals: | While groundnuts are calorie-dense, their healthy fats and fiber content can contribute to satiety and help with weight management. However, they should be consumed in moderation. |
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