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Fufu
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The nutrition facts of "Fufu" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 135 |
| Total Fat: | 0.5 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 30 grams |
| Dietary Fiber: | 1 gram |
| Sugars: | 0 grams |
| Protein: | 3 grams |
| Calcium: | 15 milligrams |
| Iron: | 1 milligram |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 200 milligrams |
| Magnesium: | 20 milligrams |
Fufu is a starchy food that is typically made from boiled and pounded root vegetables such as cassava, plantains, or yams. It is a common food in many parts of West Africa.
Fufu is a good source of carbohydrates and some essential minerals. However, it is relatively low in protein, fiber, and vitamins.
Here are some dietary recommendations for Fufu:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Fufu is a high-carbohydrate food, so diabetes patients should consume it in moderation and pair it with non-starchy vegetables and lean protein. |
| Children: | Fufu can be part of a healthy diet for children but should be balanced with other nutrient-rich foods such as fruits, vegetables, and lean protein. |
| Overweight Individuals: | Fufu is a calorie-dense food, so overweight individuals should consume it in moderation and prioritize portion control. |
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