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Nutrition Fact | Amount |
---|---|
Calories: | 52 |
Total Fat: | 0.2g |
Cholesterol: | 0mg |
Total Carbohydrates: | 14g |
Dietary Fiber: | 2.4g |
Sugars: | 10g |
Protein: | 0.3g |
Calcium: | 10mg |
Iron: | 0.3mg |
Vitamin A: | 110IU |
Vitamin C: | 14mg |
Vitamin D: | 0IU |
Vitamin E: | 0.2mg |
Potassium: | 107mg |
Magnesium: | 10mg |
Recommendation | Description |
---|---|
Diabetes Patients: | Apples are a good choice for people with diabetes because they have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. |
Children: | Apples are a good source of vitamins and minerals, and they can help children stay hydrated. |
Overweight Individuals: | Apples are a low-calorie food that can help people who are overweight or obese lose weight. |
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